Real training for real dads

The Monthly Program gives you everything you need to train consistently — 5 workouts per week, full video breakdowns, and a built-in brotherhood to keep you accountable.

For dads who want a more hands-on approach, 1v1 Coaching offers a tailored training plan, nutrition guidance, and monthly check-ins to keep your goals front and center.

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Choose the path that fits your life

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  • Monthly Training

    Built for busy dads who want structure, consistency, and results.

    ✔ 5 structured workouts per week

    ✔ Video demos for every movement

    ✔ Community accountability from like-minded fathers

    ✔ Get in and out of the gym in under 60 minutes

  • 1v1 Training

    For dads who want a tailored training, nutrition guidance, and accountability, and direct support.

    ✔ Custom training program built around your goals

    ✔ Nutrition outline and guidance

    ✔ Accountability check-ins and progress tracking

    ✔ One monthly call to keep you on course

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Strong dads raise strong kids

As a father of five, I’ve learned that kids don’t just listen—they watch. They see how we treat ourselves, how we show up, and how we handle adversity. That’s where Dad Strength came from.

I wanted to build something for fathers who refuse to drift—men who want to lead through example. Through structured, realistic training, Dad Strength helps you take control of your health, confidence, and presence, so your family sees what it means to live strong.

Show your kids that strength, health, and self-respect are non-negotiable.

More about Connor

The Dad Strength difference.

Ready to make a change?

  • Danny

    "Connor's passion & dedication as a father has shown in how he coaches. the attention to detail in his training has helped me as a busy dad to get stronger & leaner while not sacrificing my family time."

  • Brendan

    "What sets Connor apart is not just his expertise in lifting and conditioning, but also his ability to mentor in life. He has instilled in me the importance of discipline, resilience, and self-improvement, pushing me to reach goals I never thought possible."

  • Anthony

    "Since training with Connor, I've not only seen significant improvements in my strength & endurance, but an even stronger mindset. Connor tailors workouts to my needs, ensuring proper form and pushing me to reach my full potential while still being supportive and encouraging."

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Ready to make a change?

HOW DAD STRENGTH WORKS

TrainHeroic App

✔ Download the app after signing up

✔ Access 5 training sessions per week

✔ Adjust training days to fit your schedule

✔ Chat with other dads for accountability and motivation

✔ Track your progress over time

If you choose 1v1 Coaching, you’ll connect directly with Connor to discuss your goals, nutrition, and training plan. Expect monthly check-ins and ongoing personal support to keep you locked in.

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